Chicken and pesto open sandwich
This chicken and pesto open sandwich is perfect for a light tasty meal. Fresh flavours from the pesto really bring this dish together.
Cooking time
Prep time10 minutes
Servings2 portions
Ingredients
- 25 grams Flora ProActiv buttery spread
- 1 small clove garlic
- 2 handfuls fresh basil
- 25 grams Parmesan
- 2 large slices rye bread or granary bread
- 100 grams chicken breast fillet cooked sliced
- 1 handful salad e.g. lettuce, cucumber, sliced peppers
Nutritional facts
| Energy (kcal) | 349 kcal |
| Energy (kJ) | 1462 kJ |
| Protein (g) | 26.9 g |
| Carbohydrate incl. fibre (g) | 18.8 g |
| Carbohydrate excl. fibre (g) | 23.9 g |
| Sugar (g) | 2.9 g |
| Fibre (g) | 4.8 g |
| Fat (g) | 17.5 g |
| Saturated fat (g) | 5.0 g |
| Unsaturated fat (g) | 11.0 g |
| Monounsaturated fat (g) | 6.1 g |
| Polyunsaturated fat (g) | 4.9 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 42 mg |
| Sodium (mg) | 456 mg |
| Salt (g) | 0.96 g |
| Vitamin A (IU) | 833 IU |
| Vitamin C (mg) | 1.2 mg |
| Calcium (mg) | 193 mg |
| Iron (mg) | 1.70 mg |
| Potassium (mg) | 195 mg |
Instructions
- Place the spread, garlic and basil in a food processor and blend until smooth.
- Add the Parmesan and mix in.
- Spread the pesto over the bread, followed by lettuce leaves. Top with the chicken and more salad.