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Chicken and pesto open sandwich

This chicken and pesto open sandwich is perfect for a light tasty meal. Fresh flavours from the pesto really bring this dish together.
  • cookingtimeCooking time
  • preparation timePrep time10 minutes
  • servingsServings2 portions
recipe image Chicken and pesto open sandwich

Ingredients

  • 25 grams Flora ProActiv buttery spread
  • 1 small clove garlic
  • 2 handfuls fresh basil
  • 25 grams Parmesan
  • 2 large slices rye bread or granary bread
  • 100 grams chicken breast fillet cooked sliced
  • 1 handful salad e.g. lettuce, cucumber, sliced peppers

Nutritional facts

Energy (kcal)349 kcal
Energy (kJ)1462 kJ
Protein (g)26.9 g
Carbohydrate incl. fibre (g)18.8 g
Carbohydrate excl. fibre (g)23.9 g
Sugar (g)2.9 g
Fibre (g)4.8 g
Fat (g)17.5 g
Saturated fat (g)5.0 g
Unsaturated fat (g)11.0 g
Monounsaturated fat (g)6.1 g
Polyunsaturated fat (g)4.9 g
Trans fat (g)0.0 g
Cholesterol (mg)42 mg
Sodium (mg)456 mg
Salt (g)0.96 g
Vitamin A (IU)833 IU
Vitamin C (mg)1.2 mg
Calcium (mg)193 mg
Iron (mg)1.70 mg
Potassium (mg)195 mg

Instructions

  1. Place the spread, garlic and basil in a food processor and blend until smooth.
  2. Add the Parmesan and mix in.
  3. Spread the pesto over the bread, followed by lettuce leaves. Top with the chicken and more salad.