Your webbrowser is outdated and no longer supported by Microsoft Windows. Please update to a newer browser by downloading one of these free alternatives.

Chicken and Pesto Open Sandwich

Chicken Pesto Sandwich | Healthy Sandwich Recipes - Flora ProActiv
The chicken and pesto open sandwich is perfect for a light tasty meal to manage your cholesterol. Fresh outdoor flavours from the pesto really bring this meal together.
  • cookingtimeCooking time
  • preparation timePrep time10 minutes
  • servingsServings2 portions
recipe image Chicken and Pesto Open Sandwich

Ingredients

  • 25 g Flora ProActiv buttery spread
  • 1 small clove garlic
  • 2 handful fresh basil
  • 25 g Parmesan
  • 2 large slices of bread (e.g. rye, granary)
  • 100 g chicken breast fillet cooked and sliced
  • handful rocket
  • 25 g toasted pine nuts

Nutritional facts

Energy (kcal)442 kcal
Energy (kJ)1848 kJ
Protein (g)21.7 g
Carbohydrate incl. fibre (g)29.7 g
Carbohydrate excl. fibre (g)27.6 g
Sugar (g)3.5 g
Fibre (g)2.1 g
Fat (g)26.6 g
Saturated fat (g)6.1 g
Unsaturated fat (g)18.0 g
Monounsaturated fat (g)8.3 g
Polyunsaturated fat (g)9.7 g
Trans fat (g)0.0 g
Cholesterol (mg)42 mg
Sodium (mg)505 mg
Salt (g)1.26 g
Vitamin A (IU)942 IU
Vitamin C (mg)1.9 mg
Calcium (mg)318 mg
Iron (mg)3.39 mg
Potassium (mg)288 mg

Instructions

  1. Place the Flora ProActiv spread, garlic and basil in a food processor and blend until smooth.
  2. Add the Parmesan and mix in.
  3. Spread the pesto over the bread and top with the rocket, chicken and pine nuts.