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Includes
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recipe image Butter Bean and Sundried Tomato Dip
  • snack
  • starter
  • snack
  • snacks
  • easy
  • vegetables
  • average
  • summer
  • autumn
  • winter
  • spring
  • egg-free
  • lactose-free
  • vegetarian
  • vegan
  • dairy-free

Butter Bean and Sundried Tomato Dip

Butter Bean and Sundried Tomato Dip

This tasty Mediterranean inspired dip makes a change from houmous using chickpeas. As well as providing a portion of plant sterols per serving, it also provides a source of protein and is completely plant-based.

This tasty Mediterranean inspired dip makes a change from houmous using chickpeas. As well as providing a portion of plant sterols per serving, it also provides a source of protein and is completely plant-based.

  • Prep time10 minutes
  • 12 minutes
  • Servings4
  • DifficultyEasy

Ingredients

  • 1 tin of butter beans (400g)
  • 100g sundried tomatoes
  • 1 clove garlic
  • 1 tsp oregano
  • 20g Flora ProActiv Light
  • 1 tbsp tahini
  • 2 tsp lemon juice
  • 4 tbsp water
  • Freshly ground black pepper
To serve
  • 1 carrot, chopped into batons
  • 4 pitta breads
  • 20g Flora ProActiv Light

Instructions

  1. Place all the dip ingredients into a mini blender and blend until smooth
  2. Toast the pittas, slice open and spread inside the pittas with the Flora ProActiv. Cut into triangles
  3. Serve the dip with the pitta triangles and carrot sticks