Bruschetta
This easy to prepare and delicious Italian appetiser is equally suited to being served as a light lunch. This open sandwich is a delight any time of year.
Cooking time15 minutes
Prep time5 minutes
Servings2 portions
Ingredients
- 25 grams Flora ProActiv Buttery
- 4 slices Italian bread e.g. ciabatta
- 1 clove
- 2 beefsteak tomatoes finely chopped
- 1 large shallot finely chopped
- ground black pepper
- 1 handful basil roughly torn
Nutritional facts
| Energy (kcal) | 338 kcal |
| Energy (kJ) | 1420 kJ |
| Protein (g) | 10.3 g |
| Carbohydrate incl. fibre (g) | 11.3 g |
| Carbohydrate excl. fibre (g) | 44.8 g |
| Sugar (g) | 7.3 g |
| Fibre (g) | 4.6 g |
| Fat (g) | 12.1 g |
| Saturated fat (g) | 2.5 g |
| Unsaturated fat (g) | 0.2 g |
| Monounsaturated fat (g) | 0.1 g |
| Polyunsaturated fat (g) | 0.2 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 0 mg |
| Sodium (mg) | 13 mg |
| Salt (g) | 0.84 g |
| Vitamin A (IU) | 1863 IU |
| Vitamin C (mg) | 30.5 mg |
| Calcium (mg) | 32 mg |
| Iron (mg) | 0.87 mg |
| Potassium (mg) | 564 mg |
Instructions
- Cut the garlic clove in half and rub the cut surface over both sides of the bread. Toast both sides of the bread.
- Spread the Flora ProActiv Buttery spread over the bread and top with the tomatoes, shallot, seasoning and torn basil leaves.