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Bread with Figs and Orange

This unusual open sandwich is a riot of flavours and makes a fantastic breakfast or light lunch. It has the added benefit of being low in saturated fat.
  • cookingtimeCooking time
  • preparation timePrep time5 minutes
  • servingsServings2 portions
recipe image Bread with Figs and Orange

Ingredients

  • 20 grams Flora ProActiv Light
  • 6 dried figs
  • 1 orange
  • 2 slices wholemeal bread
  • 1 handful baby-leaf lamb's lettuce

Nutritional facts

Energy (kcal)270 kcal
Energy (kJ)1137 kJ
Protein (g)5.7 g
Carbohydrate incl. fibre (g)38.7 g
Carbohydrate excl. fibre (g)45.5 g
Sugar (g)34.3 g
Fibre (g)8.9 g
Fat (g)5.3 g
Saturated fat (g)1.0 g
Unsaturated fat (g)0.6 g
Monounsaturated fat (g)0.2 g
Polyunsaturated fat (g)0.4 g
Trans fat (g)0.0 g
Cholesterol (mg)0 mg
Sodium (mg)155 mg
Salt (g)0.50 g
Vitamin A (IU)574 IU
Vitamin C (mg)46.5 mg
Calcium (mg)94 mg
Iron (mg)1.63 mg
Potassium (mg)366 mg

Instructions

  1. Cut the dried figs into pieces (remove the hard stems if necessary).
  2. Grate a little of the orange peel.
  3. Peel the orange and cut it into slices.
  4. Spread the bread with the Flora ProActiv.
  5. Top with lamb’s lettuce, slices of orange and the figs. Then sprinkle the orange zest over the top.