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Plant sterols are one way of lowering cholesterol and occur naturally in the diet in small amounts in plant-based foods. However, it is not possible to consume the recommended amount of 2.4g per day for cholesterol-lowering with such foods, as the average daily intake of plant sterols from these foods is around 0.3g per day. By consuming ProActiv as recommended, it is possible to consume the recommended amount of plant sterols.
cardiovascular health and cholesterol