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Paté de cavala fumada

  • Cooking time
  • Prep time
  • 2 porções
recipe image

Ingredients

  • 115 gramas filete de cavala fumado
  • 20 gramas Becel ProActiv Sabor a Manteiga margarina
  • 1 colheres de chá molho de rábano
  • sumo de limão espremido
  • Algumas gotas molho Tabasco
  • 2 colher de sopa salsa fresca cortada
  • 3 fatias pão integral
  • salada

Nutrition Facts

Energy (kcal)312 kcal
Energy (kJ)1305 kJ
Protein (g)16.8 g
Carbohydrate incl. fibre (g)20.5 g
Carbohydrate excl. fibre (g)17.0 g
Sugar (g)3.2 g
Fibre (g)3.4 g
Fat (g)18.0 g
Saturated fat (g)3.8 g
Unsaturated fat (g)12.6 g
Monounsaturated fat (g)7.4 g
Polyunsaturated fat (g)5.2 g
Trans fat (g)1.5 g
Cholesterol (mg)40 mg
Sodium (mg)227 mg
Salt (g)0.56 g
Vitamin A (IU)599 IU
Vitamin C (mg)5.5 mg
Calcium (mg)57 mg
Iron (mg)2.19 mg
Potassium (mg)308 mg

Instructions

  1. Coloque todos os ingredientes , excepto a salada e o pão, num liquidificador ou triturador para misturar até obter uma textura cremosa.
  2. Servir com a salada e as fatias de pão.