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Morangos com torrada com Becel ProActiv e pólen

  • Cooking time
  • Prep time
  • 1 porções
recipe image Morangos com torrada com Becel ProActiv e pólen

Ingredients

  • 4 morangos
  • torrada de pão integral
  • hortelã fresca
  • pólen
  • 10 g Becel ProActiv

Nutrition Facts

Energy (kcal)94 kcal
Energy (kJ)394 kJ
Protein (g)4.3 g
Carbohydrate incl. fibre (g)16.5 g
Carbohydrate excl. fibre (g)13.4 g
Sugar (g)4.1 g
Fibre (g)3.1 g
Fat (g)1.4 g
Saturated fat (g)0.3 g
Unsaturated fat (g)0.9 g
Monounsaturated fat (g)0.2 g
Polyunsaturated fat (g)0.6 g
Trans fat (g)0.0 g
Cholesterol (mg)0 mg
Sodium (mg)115 mg
Salt (g)0.29 g
Vitamin A (IU)11 IU
Vitamin C (mg)26.6 mg
Calcium (mg)38 mg
Iron (mg)0.94 mg
Potassium (mg)139 mg

Instructions

  1. Corte os morangos e misture-os com um pouco de hortelã picada.
  2. Barre a torrada com Becel ProActiv e adicione o pólen.
  3. Num copo grande, adicione todos os ingredientes e decore com folhas de hortelã fresca.