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Snack de jamón, zanahoria y granada

  • Hora de cocinar
  • Tiempo de preparación
  • 1 porciones
recipe image Snack de jamón, zanahoria y granada

Ingredientes

  • 40 g jamón serrano
  • zanahoria
  • granada
  • 1 tostada de pan integral
  • 20 g Flora ProActiv margarina

Nutrition Facts

Energy (kcal)463 kcal
Energy (kJ)1933 kJ
Protein (g)18.6 g
Carbohydrate incl. fibre (g)46.5 g
Carbohydrate excl. fibre (g)36.6 g
Sugar (g)26.1 g
Fibre (g)9.8 g
Fat (g)24.6 g
Saturated fat (g)5.5 g
Unsaturated fat (g)13.5 g
Monounsaturated fat (g)8.3 g
Polyunsaturated fat (g)5.2 g
Trans fat (g)3.0 g
Cholesterol (mg)0 mg
Sodium (mg)759 mg
Salt (g)1.90 g
Vitamin A (IU)10907 IU
Vitamin C (mg)19.7 mg
Calcium (mg)64 mg
Iron (mg)1.30 mg
Potassium (mg)636 mg

Preparación (para 1 raciones) 

  1. Para un snack sencillo y rápido, preparar unos canapés de jamón con Flora ProActiv
  2. Preparar unos palitos de zanahoria y granada