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Nectarine & Pear Salad with Stilton

Nectarine & Pear Salad with Stilton | Healthy Recipes - Flora ProActiv
This nectarine and pear salad is a taste sensation with sublime flavours punctuated with sweet notes. Impress your dinner guests with this creative and delicious salad.
  • cookingtimeCooking time
  • preparation timePrep time
  • servingsServings2 portions
recipe image

Ingredients

  • 2 nectarines sliced
  • 1 medium pear sliced
  • 15 g walnuts roughly chopped and toasted
  • 35 g rocket
  • 40 g stilton crumbled
  • 1 tsp olive oil
  • 2 tsp white wine vinegar
  • 1/2 tsp Dijon mustard
  • Pinch of salt and pepper
  • 2 slices toasted wholemeal bread
  • 2 tsp fresh basil chopped
  • 30 g Flora ProActiv buttery spread

Nutritional facts

Energy (kcal)350 kcal
Energy (kJ)1467 kJ
Protein (g)9.6 g
Carbohydrate incl. fibre (g)36.1 g
Carbohydrate excl. fibre (g)29.9 g
Sugar (g)15.3 g
Fibre (g)6.3 g
Fat (g)20.4 g
Saturated fat (g)6.2 g
Unsaturated fat (g)13.1 g
Monounsaturated fat (g)6.7 g
Polyunsaturated fat (g)6.4 g
Trans fat (g)0.0 g
Cholesterol (mg)15 mg
Sodium (mg)537 mg
Salt (g)1.33 g
Vitamin A (IU)1261 IU
Vitamin C (mg)9.6 mg
Calcium (mg)152 mg
Iron (mg)1.34 mg
Potassium (mg)441 mg

Instructions

  1. Toss the salad ingredients together in a large bowl.
  2. Mix the oil, vinegar and mustard together. Season lightly. Add to the salad and mix well together.
  3. Spread bread with Flora ProActiv Buttery mixed with basil and a little seasoning. Cut into croutons and serve with the salad.